What is a concussion and what are the symptoms to look for? Sports injuries can affect bones or soft tissue (ligaments, muscles, tendons). Ankle sprain; Groin pull While some accidents are just a part of playing sports, others may be avoided by having proper gear and equipment and playing in safe conditions. injuries that most commonly occur during sports or exercise accidents, poor training practices, improper equipment, lack of conditioning, insufficient warm- up and stretching 3. injury to the brain joint displaced soft tissue injury overstretched ligament cracked or broken bone 4. Sprains account for one third of all sports injuries. The most common sports injury is a bruise (contusion). They can also be chronic, building up over time from repetitive motions/stresses. It is usually best to address them with rest, ice, compression and elevation. The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. “The shoulder is the weakest joint of the body and is subject to a great deal of force during athletic activities. It is caused when blood collects at the site of an injury and discolors the skin. A sports injury is an injury that occurs during a sporting event or during training for a sport. The shoulder is the most mobile joint in the body, which also makes it prone to injury. If you’re an athlete, taxing your shoulder over time with repetitive, overhead movements or participating in contact sports may put your shoulder at risk for injury. 2. About The Author. Keep up to date on NFL injuries with CBSSports.com's injury report. Shoulder Injury. Fortunately, sports injury rehabilitation helps injured athletes recover and get back to the activities they love. What is an acute sports injury? What is sports injury rehabilitation and why is it important for older adults? Shoulder injuries cover a large number of sports injuries from dislocations, misalignment, strains on muscles and sprains of ligaments. After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries.The seven most common sports injuries are:. A concussion is any sudden impact to the head or acceleration or deceleration without impact. Sports Injuries Definition Sports injuries result from acute trauma or repetitive stress associated with athletic activities. "It is the result of a specific motion, movement or activity, like twisting an ankle during basketball or getting hit during football," says Dr. Smurawa. Mike Walden. In a nutshell, sports injury rehabilitation is the restoration of optimal form and function following a sports injury. Sports injuries can be acute, from contact or other trauma. 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