These things are ultimately what kids are most sensitive too. Luckily, you can send the kids to make more! Roll the mixture into bite sized balls. This recipe is an easy introduction to cooking: stir, shape, and gobble up the delicious results. They kept falling apart. They ARE a little crumbly so I’ve Put them back in the fridge to see if that might help. I also have the video saved to my Instagram Highlight Bubbles. Like my easy, family friendly recipes? I am gearing up for my eldest to start school. Any recipe you can include your children in decision making is a good one. Required fields are marked *, Rate this recipe Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces. Which means nut free bliss balls are needed for lunch box packing. Oatmeal Energy Bites We LOVE energy balls, and I have been making them pretty much non-stop this year. I looooooooooooove peanut butter and chocolate. Fruity Energy Balls Naturally-sweet fruit is a terrific source of under-consumed nutrients like potassium, fiber, Vitamin C, and folate. Try this easy, no bake recipe today. Continue with the rest of the mixture. Try adding a bit more peanut butter or coconut oil until the mixture easily forms balls. Success! They're a perfect afternoon snack and they actually fill you up. And the wet ingredients definitely didn’t “pour” after mixing. Sharon Rigsby is the blogger behind Grits and Pinecones gritsandpinecones.com. Our summers are full of 8 a.m. swim team practice, camps, and evening barbecues. Don't feel like rolling the energy-balls; place the mixture in a greased 8x8 inch baking dish and cut into bars when it firms up. I love cooking with my kids. You would think my kids are ravenous animals who have not eaten in weeks because they just snack and snack all day long. Melted coconut oil in microwave, mixed in honey & almond butter, microwave & stir. Lately we have been sleeping in until the last possible second, tossing on our suits, and heading out the door without a moment to spare. Combine oats, coconut flakes, peanut butter, honey, chocolate chips, flax seed (if using), vanilla extract, and salt in a large bowl. I ate two of these an hour before dinner and I barely had an appetite. Health. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! High Protein Healthy Energy Balls I always make these for my son and also for myself when I was going to college ! These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. They are so delicious. The scoop part is approximately 1-1/2 inches wide. They get their marvelous crunch from crispy rice cereal and are naturally gluten-free. Saved by The Lean Green Bean. Keywords: crispy energy balls, energy balls for kids, Tag @brendidblog on Instagram and hashtag it #brendid. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. 3. Try adding a bit more peanut butter or coconut oil. We love to make energy and protein balls … Energy Balls For Kids. Energy Balls are filling little bite-sized snacks, packed with protein and flavor, guaranteed to satisfy even the most voracious appetites. My favorite. Here’s our 12 favourite bliss ball recipes, and all of them are super fast to make. 1. They held together nicely. Which is weird for me, because I normally eat a ton for dinner! Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber, and protein. Substituted flax meal for flax seeds. 2. I’m always looking for a quick and simple hands on recipe. Very disappointing because I feel like I wasted all that product since it wouldn’t form into any shape. Nov 22, 2016 - Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. It will be sticky. No Sugar, No Flour, No Oil Healthy Oatmeal Muffins, Salted Caramel No Bake Energy Balls for Kids, 50 Healthy St Patrick’s Day Treats for Kids, Healthy Treats for Kids: Free Printable Valentine Fruit Labels, 20 Adorable Fruit Cups for Kids: A Year of Healthy Snacks, Easy and Healthy Halloween Fruit Cups for School Parties, Super Foods (Chia, Flax Seed, Coconut Oil), Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. These no bake monster cookie energy balls are so easy to make and they taste delicious! Breakfast is the one flaw in this near perfect plan. Please check your email to confirm the Free Printable subscription. Healthy Snacks: Kid Friendly Energy Balls. Sorry for the two stars Bren, it’s tasty but doesn’t work – I wish I’d taken the time to read the other similar comments here before making! @allergyawesomeness ##nutfree ##dairyfree & ##glutenfree energy balls. Cover and refrigerate for at least one hour. You’ll notice them disappearing from your fridge quickly! Salt -A little bit of salt is all you need, but don’t skip it! https://www.allrecipes.com/recipe/239969/no-bake-energy-bites The energy … They're perfect … The flavor combinations are endless and they pack easily for stashing in your bag or lunchbox for sudden hunger strikes. I’ve decided that since we’re eating them weekly, it’s about time I start branching out … They closely resemble store-bought peanut butter chocolate chip granola bars with a few major differences: These tasty little snacks are full of real food ingredients including whole oats, flax-seed, coconut, and chia seeds. Read more... My projects have caused friends to mutter, "Of course you did!" Ah, summer… when I think about summer vacation I dream about relaxing carefree days without a schedule and lots of sleeping in. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. I get asked quite often about my thoughts on energy balls and bliss balls for kids. Easy to make and everyone loved them! I made 13 but it depends on what size you want your energy bites to be. Never miss a story: Subscribe to the Tallahassee Democrat. Packed with nut butter, oats, coconut, and dried cherries, these kid-friendly energy bites are a healthy, easy-to-make snack you can make in big batches and keep on … Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. Please try again. ★☆ Paleo, Vegan, Nut-Free, Gluten-Free. Chia seeds -These little seeds are a loaded with nutrients and make a great addition to the energy balls. Crispy No Bake Energy Balls Recipe You can also make an energy ball with banana and oats as we know that oats are also one of the healthiest of food for the kids but they definitely don’t like it when it is simply made with a typical recipe so add some banana or a bit of chocolate in the oats, make balls of the mixture, put it in the deep freezer to let it get the shape and then present it to the choosy kids so that they can enjoy this healthy food … Try any one of these amazing recipes that take just 15 minutes from start to finish. These sound delicious! Energy bites are a great make-ahead snack to curb hunger between meals, after school or on busy, on-the-go days. Refridgerate for 1 hour to allow them to firm up, place a small straw or cake pop stick into each energy bite and serve. 4. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … These energy balls should last for at least 5 days, though ours tend to get eaten quickly so never survive beyond a day or two! No-Bake Oatmeal Energy Balls with Dates are gluten-free. They are allergy-friendly and a wholesome, healthy snack. I thought the solid might mean using too much. Chill mixture for 20 -40 minutes. Plus, fruits add gorgeous color to your energy balls! Nutrition information uses unsweetened coconut and natural peanut butter. Try this easy, no bake recipe today. And then reality sets in. Healthy Protein Snacks Healthy Snacks For Kids Healthy Treats Healthy Food Healthy Kids Breakfast Healthy Brownies Protein Bites Protein Breakfast Protein Foods. I measure the coconut oil when it is solid. Originally posted on May 28, 2019 By Maryea / 65 Comments I used it as a solid with a dry measuring cup and blended the wet ingredients using a hand mixer. Chill energy balls for 30 minutes then enjoy. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Healthy Bites Toddlers can Make from Laughing Kids Learn – nut free, gluten free if using gluten … Your email address will not be published. I usually sip coffee during practice and the kids have been resorting to baggies of dry cereal, a piece of toast, or a cold pancake while we drive. I used almond butter instead of peanut butter. Stir well, until all ingredients are well-combined. If you liked this recipe, you might also like the fun spooky spider energy bites that I made last month, or one of these energy … These kid-friendly high protein balls are … No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! 17 Apr. I hope you try this healthy, kid friendly snack. Your California Privacy Rights/Privacy Policy. (Do not roll, the balls will crumble.). https://www.mummycooks.com/blogs/recipes/child-friendly-energy-balls I might add more peanut butter as suggested, because they did crumble a little but not when kept in the fridge. I love the activity, but hate getting my little people up and at ‘em in time for practice. You’ll love the strawberry version of this recipe too! When you first process the dates, the mixture should be the consistency of a thick paste. Home » Recipes » Kid Friendly Recipes » Chocolate Peanut Butter Energy Balls Last updated on May 28, 2019 . "Oatmeal Energy Balls" Kid-friendly Recipe - The Little Years Hey, you could even add a handful of M&Ms or other bite-size candies if you like. Instead I tried making a batch of Peanut Butter Pretzel Energy Bites from Pinch of Yum and man, they were delicious! I was going to whip up a batch of No Sugar, No Flour, No Oil Healthy Oatmeal Muffins but didn’t want to heat up the house. My version of Energy Balls has a bit of chocolate and a little crunch. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed. Follow me on your favorite social network or drop me an email with your thoughts! And not after baking for 15 minutes – this is not at all practical to give to a toddler/ child as finger food. It comes in a cute, crispy package that is appealing to kids (and adults). Try this easy, no bake recipe today. Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. ★☆ Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares. I like to store these balls in mini-muffin paper liners because they still are a little sticky. ★☆ I usually spread this mixture out a bit, so it more easily combines with the rest of the ingredients. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. You can store leftover oatmeal balls in an airtight container in the refrigerator for up to 14 days or in the freezer for up to three months. It will also be rolled up in a ball after processing. I used a coffee scoop and pressed the mixture firmly into the scoop to create the little bites. Like I said involvement is key here. I see bliss balls and energy bites everywhere, packed into lunchboxes, all over Instagram and Pinterest and now on my local supermarket’s shelves. Bliss balls: the healthy snack kids love They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut – what’s not to love about a ball? My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut … We will never share or sell your information. ★☆ By overfilling the scoop and using the palm of my hand to press into the metal scoop helped create firm shapes. 1/2 cup quick-cooking or old-fashioned oats. Want to mix things up a bit; feel free to add a handful of pecans or other nuts, coconut, or chocolate or butterscotch chips. Apple Cinnamon Energy Balls Super Healthy Kids Press, don’t roll. Could not roll these into balls at all. I followed the recipe exactly and had my partner compress the mixture with all his strength, but sadly the mixture does not hold together at all. Yep, it’s true, kids are more willing to try new foods when they help prepare them. Your email address will not be published. Also, I like to spray the scoop with a non-stick cooking spray so that the mixture doesn't stick. Spices -Ground cinnamon, ginger, nutmeg, and cloves add lots of fall flavor to the energy balls. I tried keeping them in fridge longer but that didn’t help. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. They add fiber, protein, healthy fat, calcium, magnesium, and antioxidants. These are going to become a fast family favorite in your house too – that I guarantee! Omitted chocolate chips & chia seeds. Made a test batch today because I wanted to make these for my son’s preschool class. So delicious and only take 5 minutes and 5 ingredients to make! I’m going to include a chart with some ideas of items to add. ##greenscreen ##foodallergy ##learnontiktok ##tiktokpartner ♬ original sound – Megan Lavin Throw a handful in your hiking backpack, or take them to the campsite as a great alternative to those store-bought bars and bites … Here are 12 kid-friendly energy ball recipes made without protein powder. ★☆. Kid-friendly pumpkin energy balls are easy to make, and include simple, real food ingredients. Question on the recipe: the 1/2 Cup of coconut oil— should that be measured in its solid or liquid state? You can add a bit more nut butter or coconut oil if you are having trouble shaping. Sorry you’re haivng problems, Brinley. There was an error submitting your subscription. Raise your hand if you have kids who always want a snack, even when dinner will be ready in 10 minutes. I used cheerios and made bars. Question: do you notice the cereal getting soggy after a day or 2? I’m planning to make them soon, I love the idea of adding crispy rice cereal. Sharon Rigsby is the blogger behind Grits and Pinecones®, a cooking and hospitality blog, featuring delicious recipes with a southern flair that are quick, easy, and PERFECT to share with family and friends. This recipe for high protein balls only takes five minutes to make! No, I have never had the cereal get soggy. No grains, no nuts and no dairy, these keto protein energy balls are a kid-friendly snack! 2020. My kids can’t get enough! Try making some for your family today! Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. Pour peanut butter mixture over dry ingredients and mix until evenly combined. I use a small ice-cream scoop to ensure the balls are the same size. We needed a quick and healthy breakfast option. Check out all of her recipes by visiting www.gritsandpinecones.com. I'll show you how you can too. These nut-free energy balls are based on my other popular recipe chocolate fruit and nut bliss balls which are also yummy and easy but not at all nut free. Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. These no-bake energy balls make the perfect breakfast, snack or even dessert. It would be a waste of good organic expensive ingredients but luckily it still tastes good and I will use to make a granola instead… not what I was going for though. Sign up for my free newsletter and never miss a thing! 4.5k. This general overview should give you a good idea of how to make these allergy friendly energy balls. The kids gobbled them up and came looking for more. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Not after overnight in the fridge. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Hope you enjoy! ENERGY OATMEAL BALLS. Or at least, they filled me up. Bliss balls are such a handy snack for kids or mum for that matter. It helps them develop their housekeeping skills and makes them more interested in the results. Enjoy! A quick and easy keto low carb no bake energy balls recipe made with just 3 ingredients and free of the top 8 allergens! Using your hands, roll energy bite mixture into two-teaspoon-sized balls. My blog is generally inspired by recipes that are suitable for kids. 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Mixed in honey & almond butter, microwave & stir for sudden hunger strikes ball Snacks have saved me this... Me on your favorite social network or drop me an email with your thoughts change the texture/ability to form.. A dry measuring Cup and blended the wet ingredients using a small ice cream or cookie scoop, about... Glass container texture/ability to form balls favorite social network or drop me an email your! I used a coffee scoop and using the palm of my life Grits and Pinecones gritsandpinecones.com ice cream or scoop! Any one of these amazing recipes that take just 15 minutes from start kid friendly energy balls finish them soon i. Saved to my Instagram Highlight Bubbles to your energy balls pour ” after mixing when... On what size you want your energy balls only takes five minutes to make these allergy friendly energy balls energy! To kids ( and adults ) your favorite social network or drop me an email with your thoughts than look! 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