https://www.everydayhealth.com/.../the-best-and-worst-nut-butters.aspx • The manner of preparation of peanut butter and cashew butter differs too. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. "Cashew butter, smooth style, with salt. Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. 2. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. 3. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. But are the newer and more expensive nut butters any better for you than peanut butter? Terms of Use and Privacy Policy: Legal. • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. Here are the facts about these three types of nut butter. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. On the other hand, raw or roasted cashews are used in the preparation of cashew butter. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. The texture of cashew butter is rich, creamy, and buttery. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Some types of cashew butter do have slightly less fat. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } He is Verywell's Senior Medical Advisor. This avoids any unwanted ingredients. Hence, it is creamy in its texture. Peanut butter can be nicely kept and stored in bottles. Compare the Difference Between Similar Terms. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. ". Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. It is true that both are highly beneficial to our body. Can Peanut Butter Be a Good Addition to Your Diet? Contains more Copper +91.9%. As one of the creamiest nut butters, cashew … Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. So, you have to shake the bottle before using it. https://eating-made-easy.com/which-is-the-healthiest-nut-butter Cashew butter has more iron and magnesium than peanut butter. 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