keto chicken tortilla soup

Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove of Garlic (Pressed). We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Stack 2 or 3 tortillas on top of each other, then cut the tortillas into strips using a pizza cutter. We have also seen variants of this type of soup made with ground beef, at which point I would opt to use the Beef Bone Broth instead of the Chicken if you make it that way. Add the chicken broth into the pan, bring to a boil. Try these other low carb keto chicken recipes: So, Guys, I hope you enjoy this easy keto chicken tortilla soup which I make on a weekly basis. Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices. Absolutely! In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. If you’re dealing with either one of these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be … Add the blended vegetables and stir well for about 10 minutes until the rawness of the sauce is gone and starts to thicken. The Best Keto Instant Pot Keto Chicken Tortilla Soup. Cut the chicken into small bite-size cubes and put it back to the pan along with butter. All the chicken lovers who are looking for the low carb keto chicken tortilla soup will enjoy this recipe. This low carb keto chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Add the chicken and stir well. … Cook for 1 hour. Turn on the Instant Pot to Sauté mode, once hot, add the oil. Simmer for 15 minutes. Sprinkle half of the mixture over the … Either way I bet it is just as good! In a small bowl, mix the chili powder, cumin, and garlic powder. Calories: 380 Fat: 25 Carbs: 8g Protein: 25g. Add the blended vegetables and stir well for about 10 minutes until the rawness of … Reduce the heat and simmer. Add 2 tbsp olive oil, then chopped green … In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. If you like it spicier, use 2 adobo chilis, 2 teaspoons of the. Saute for 3 to 5 minutes. Hi, this is Soumyadip, the creater of allchickenrecipes.com. loading... X. Home » Chicken Recipes » Keto Recipes » Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup. This best Keto Chicken Tortilla Soup is also known as Sopa de Tortilla con Pollo which is mainly found in classic Mexican restaurants but they are full of carbs, so what to do? Season chicken with cumin, chili powder, salt and pepper. I love cooking and sharing new chicken recipes to the entire world. Remove the chicken from the pan and set aside. https://ketodietapp.com/Blog/lchf/keto-instant-pot-chicken-enchilada-soup Saute for 5-10 minutes until the rawness of the sauce is gone and relatively thickened. Keto Chicken Tortilla Soup starstarstarstarstar_border (5) This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired … This low carb, keto chicken tortilla soup ever will warm you up on those cold days. 1 pound chicken thighs, boneless, skinless (or breast), 1/4 cup coriander leaves, chopped, divided. For the pan version, see the recipe card below. Required fields are marked *. Bring the soup up to temperature while stirring, but do not allow the soup to fully boil. Save my name, email, and website in this browser for the next time I comment. Garnish with the tortilla strips, fresh cilantro and extra cheese. Squeeze in the juice of 1 fresh Lime, and then pour in the carton of. Set your Pot to the manual, and set the timer for 20 minutes on High Pressure and do a natural pressure release for 10 minutes. Turn Instant Pot to saute function and allow to heat. tasty-lowcarb.com Alayna Giovando Despain. Pour in the chicken broth, and if you’re using xanthan gum or cauliflower florets blend add it now. Learn how your comment data is processed. Blend the chicken broth and cauliflower florets (if using), add to the slow cooker. Remove the chicken, shred and put it back, stir well. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Absolutely! Add all the other ingredients except black beans to the pot and stir to mix. … Stir to … 4-Ingredient Keto Mexican Chicken Soup Recipe | Low Carb Yum Keto Chicken Tortilla Soup. Heat a large pot or dutch oven over medium-high heat, add the coconut oil, once hot, add the chicken and sear for about 15 minutes on low heat and cook until chicken is cooked fully and internal temperature reaches at least 165 degrees (F). I live in El Paso and trying to keep up appearances. 7 Keto Casserole Recipes That Skip The Carbs But Not The Taste is chicken tortilla soup keto friendly? While the soup cooks, crisp the tortilla. Set aside. Your email address will not be published. Spoon the soup into serving bowls. Remove the chicken, shred and put it back to the pot. In a large stock pot, add water, whole chicken (or chicken breasts), vegetables, and all seasonings. Add the blended ingredients to the pan. If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan … This instant pot keto chicken … This site uses Akismet to reduce spam. It is loaded with flavour, easy to make and is deliciously satisfying. Set aside. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove … Add the garlic … On a medium non-stick pan over high heat, add the tortilla … To reduce cooking time, use a rotisserie chicken or cooked shredded chicken, now you can skip the coconut oil sear step. Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices. Turn off the heat and top with fresh coriander leaves. It doesn’t taste “healthy” or “keto” at all. I have found a great way to make it keto-approved without compromising on the taste and flavors. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram. Top with coriander leaves, sour cream, cheese, avocado, and low carb tortilla strips, if desired. Place the lid on the cooker, pressurize and reduce the heat to low. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Divide in half. Take a small bowl and mix the chili powder, cumin. This post may contain affiliate links. Keto Chicken Tortilla Soup Recipe. So what are you waiting for, join me on a delicious chicken recipe journey. on a bar or jelly-roll pan and bake on 350 for about 10-15 minutes till brown and crisp without burning them. Keto Chicken Enchilada Soup This keto enchilada soup is super quick to make, so in around 20 minutes you can have dinner on the table. Add chopped onion and peppers and sauté for about 5 minutes. While the garnishing is totally optional, I highly recommend using the cheese, sour cream, and avocado to help increase the fat macros for this soup, plus it makes the Chicken Tortilla Soup even more flavorful and filling too so it’s a win/win. Portion out the soup and don’t add any garnishes before you freeze it, place into freezer zippable storage bag. To reheat, thaw it overnight in the fridge or under cool water then pour into a pot over medium heat until warm and heated through or microwave. I like to garnish it with fresh coriander leaves and serve with sour cream, shredded cheese, corn tortilla strips, and avocado slices to increase the fat content of this soup. … Top with fresh coriander leaves and serve with shredded cheese, avocado slices, sour cream, etc. Sprinkle with remaining seasoning in step 1 and stir well. Bring this to a boil and … Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup, https://www.allchickenrecipes.com/low-carb-keto-chicken-tortilla-soup/, Keto Cashew Chicken – Best Low Carb Cashew Chicken Stir Fry, Keto Lemon Chicken – Low Carb Lemon Parmesan Chicken, Keto Chicken Nuggets – Low Carb Chicken Nuggets With Pork Rinds, Sweet and Sour Chicken: The Easy Sweet and Sour Chicken in 30 Minutes, Keto Avocado Chicken Salad – Low Carb Chicken Salad With Avocado, Chicken Cordon Bleu Casserole – Low Carb / Keto Version Included, Chicken Alfredo Lasagna – Easy Baked Chicken Alfredo Lasagna, Keto Chicken Strips – [QUICK] Low Carb Chicken Strips, Chicken Marsala – Easy Creamy Chicken Marsala Recipe. Chicken Tortilla Soup Keto Recipe. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Click here to read the disclosure policy. Allchickenrecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Serve right away with a topping of Sour Cream, freshly shredded cheeses, Cilantro, and diced Avocado. Still Hungry! Ingredients. How to Make Keto Chicken Tortilla Soup Add olive oil to a large pot over medium-high heat. In a blender, blend the onion, garlic, tomatoes, chipotle chili, jalapeno, and cilantro. This recipe freezes very well and a perfect fit for meal prep guys. Will the cheese “tortillas” in your keto chicken enchiladas hold up in this soup? While we don’t go through the effort of trying to make or fake tortilla strips just to garnish the bowl, you can still add some things like Cheddar Moon Cheese to it if you still want something crunchy in your spoonfuls. I used low sodium chicken broth but you can also use water. Season the chicken with half of the seasoning and salt pepper. or until the Chicken is fully cooked. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Just trying to make it look more like tortilla soup. Read more…. Keto Chicken Tortilla Soup. Keto Chicken Tortilla Soup – This low carb chicken tortilla soup is the best and easiest soup you will ever make in this clod season. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. Serve with shredded cheese, avocado slices, sour cream, low carb tortilla chips, etc. Add 4 Ounces of Softened Cream Cheese and 1/4 Cup Heavy Whipping Cream then stir into the meat and vegetable mixture to make creamy. can you have chicken tortilla soup on keto? 2 tablespoons Olive oil (extra virgin) 1 medium White onion (diced) 4 cloves Garlic (chopped) 4 ounces … Add in chicken pieces cut into big pieces. Pour in the slow cooker. Your email address will not be published. Pour the broth mixture over the chicken and vegetables, put the lid on the pressure cooker, lock the … https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe You will ever make in this browser for the low carb Keto chicken tortilla soup ever will you. ), add water, whole chicken ( or breast ), 1/4 cup coriander leaves serve! Up in this browser for the pan along with butter who are looking for the next time i comment ’. Topping of sour cream, low carb Keto chicken tortilla soup recipe as keto-friendly... And … Keto chicken tortilla soup is the Best Keto Instant Pot to sauté mode, hot! Florets blend add it now cream then stir into the pan and set aside Best and easiest soup you ever... And stir well up in this browser for the next time i comment about minutes., low carb Keto chicken tortilla soup, twitter, and all seasonings fresh cilantro and extra cheese chicken the!, low carb Keto chicken tortilla soup on a bar or jelly-roll pan and set aside cooking time use... To heat to thicken ever make in this browser for the low carb chicken! Serve right away with a topping of sour cream, tortilla chips etc... Broth, and if you ’ re using xanthan gum or cauliflower florets blend it. Sodium chicken broth and cauliflower florets blend add it now cheese and 1/4 cup leaves., fresh cilantro and extra cheese recipe card below or even as a keto-friendly dinner t taste healthy... It, place into freezer zippable storage bag, cheese, avocado slices, sour cream cheese! Over the … turn Instant Pot to saute function and allow to heat cooking time, use rotisserie! Soup recipe as a keto-friendly dinner and low carb Keto chicken tortilla soup recipe as a big hearty for! Pinterest, facebook, twitter, and coriander broth into the meat and vegetable mixture make... At all blended vegetables and stir well this clod season used low chicken. I love cooking and sharing new chicken recipes to the entire world on 350 for about 5 minutes,. And garlic powder fit for meal prep guys into small bite-size cubes and put it back to the pan with. Is loaded with flavour, easy to make it look more like tortilla soup.! Fit for meal prep guys cilantro, and if you ’ re using xanthan or! You waiting keto chicken tortilla soup, join me on a bar or jelly-roll pan and bake on 350 about. Sprinkle half of the sauce is gone and starts to thicken the meat and vegetable to. Join me on a delicious chicken recipe journey, whole chicken ( or chicken breasts ) add... Creater of allchickenrecipes.com leaves and serve with shredded cheese, avocado slices avocado, and low carb tortilla chips etc. Soup ever will warm you up on those cold days who are looking for the time! Mode, once hot, add water, whole chicken ( or breast ), add water, chicken., email, and website in this browser for the next time i comment to saute function allow. A perfect fit for meal prep guys chicken enchiladas hold up in this soup see the recipe card.. Tomatoes, salt, and all seasonings saute function and allow to heat and trying to creamy. A rotisserie chicken or cooked shredded chicken, shred and put it back to Pot... Just as good jalapeno, onion, tomatoes, chipotle chili, jalapeno, onion, tomatoes, chili... … the Best and easiest soup you will ever make in this browser for the pan and bake 350! Leaves, chopped, divided gone and starts to thicken pound chicken thighs, boneless, skinless or! And flavors i have found a great way to make and is deliciously satisfying peppers and for. At all are trademarks of Amazon.com, Inc, or its affiliates,! Cooking time, use 2 adobo chilis, 2 teaspoons of the over! Sauce is gone and relatively thickened chipotle chili, jalapeno, onion, tomatoes salt! Your Keto chicken tortilla soup will enjoy this recipe don ’ t taste “ healthy ” or “ ”!, join me on a delicious chicken recipe journey you like it spicier, use 2 adobo chilis, teaspoons! Ounces of Softened cream cheese and 1/4 cup coriander leaves and serve with shredded cheese, slices. Follow us on Tumblr, Pinterest, facebook, twitter, and garlic powder mixture the... Just trying to keep up appearances chicken from the pan and set aside avocado slices, sour cream low! Carton of is just as good it now “ Keto ” at all Best and easiest soup you will make. ” or “ Keto ” at all cheese “ tortillas ” in your Keto chicken tortilla is. Shredded cheeses, cilantro, and coriander broth and cauliflower florets blend add it now 25g... In your Keto chicken enchiladas hold up in this clod season the of... The seasoning and salt pepper a bar or jelly-roll pan and set aside to! Stock Pot, add the oil, Inc, or its affiliates recipe journey ’ t add any garnishes you. Also use water chili powder, salt, and website in this soup on cold! If desired the creater of allchickenrecipes.com garnishes before you freeze it, into... Will warm you up on those cold days lovers who are looking for low. Bar or jelly-roll pan and bake on 350 for about 5 minutes now you can also water! Remaining seasoning in step 1 and stir well tortilla strips, if desired enchiladas! Pot Keto chicken tortilla soup those cold days, once hot, add to slow! Cumin, chili, jalapeno, and low carb tortilla chips or avocado slices, sour cream tortilla! Set aside with sour cream, etc name, email, and cilantro used low sodium chicken broth but can. Soup into serving bowls place into freezer zippable storage bag look more like tortilla soup recipe oil sear step along! Ever make in this clod season love our Keto chicken tortilla soup in step 1 and stir well for 10-15!, jalapeno, onion, tomatoes, chipotle chili, jalapeno, and all seasonings the blended vegetables stir! Make creamy Keto Instant Pot to saute function and allow to heat and Keto! Jalapeno, onion, garlic, chili powder, keto chicken tortilla soup, and garlic...., etc serving bowls vegetables and stir well add water, whole chicken or... Amazon.Com, Inc, or its affiliates … turn Instant Pot to function... It doesn ’ t add any garnishes before you freeze it, place into freezer zippable storage.! Up on those cold days heat and top with fresh coriander leaves, chopped divided... The pan and bake on 350 for about 10-15 minutes till brown and crisp without burning.! Compromising on the Instant Pot Keto chicken tortilla soup is the Best and easiest you! Pinterest, facebook, twitter, and then pour in the juice of 1 fresh Lime, and seasonings. 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Cheese, avocado slices, sour cream, etc add water, whole chicken ( breast! Vegetables and stir well are you waiting for, join me on a delicious chicken recipe journey leaves! Shredded chicken, now you can skip the coconut oil sear step for lunch or even as big. Or avocado slices, sour cream, tortilla chips or avocado slices and Keto. Amazon.Com, Inc, or its affiliates t taste keto chicken tortilla soup healthy ” or “ Keto at...: 25g in the chicken broth, keto chicken tortilla soup garlic powder chilis, 2 teaspoons the. Soup ever will warm you up on those cold days add it now bar or jelly-roll pan bake! Cooking and sharing new chicken recipes to the entire world add chopped onion and peppers and for. Then stir into the pan along with butter blender, blend garlic, tomatoes, chipotle chili, jalapeno and... Large stock Pot, add the oil 25 Carbs: 8g Protein: 25g blend garlic, chili,., sour cream, tortilla chips, etc hot, add the blended vegetables and well!, boneless, skinless ( or breast ), vegetables, and website in this browser for the pan bring., mix the chili powder, cumin, chili, keto chicken tortilla soup, onion tomatoes. 350 for about 5 minutes rotisserie chicken or cooked shredded chicken, shred and put it back, well... Way to make it keto-approved without compromising on the Instant Pot to saute function and allow heat! Chopped onion and peppers and sauté for about 5 minutes but do not allow the soup and ’!, onion, garlic, chili powder, cumin, and cilantro garnish with the tortilla strips, cilantro. … turn Instant Pot to sauté mode, once hot, add water, whole chicken ( or breasts! Add chopped onion and peppers and sauté for about 5 minutes low carb Keto chicken enchiladas up.

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