2 cups 2% milk. Spinach adds bright green color to this vegan broccoli soup. Carefully puree the soup. I have some soup made up for lunch today…hits the spot . Thank you! (Use caution when pureeing hot liquids.) Making it for the 2nd time. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I just can’t believe your daughter hassles you for such a healthy soup! Another string to my bow ready for the Aussie invasion…. All Right Reserved. Every day Nagi! Hi Jasmine! It is very tasty and creamy taste like restaurant-style. Cut / break broccoli into florets into pieces about half the size of a golf ball. Fantastic to hear Dawn! Love x. Heather, you are SO right. Garlic. Broccoli | DH Latest News, DH NEWS, Health & Fitness, Latest News, Beauty, India, NEWS, Recipe, Life Style, Science, Food, Health , health, calorie, broccoli soup, winter choice Required fields are marked *. Hi Cathleen! The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Topping with cheese and chives gives it a loaded baked potato feel. She wants to take it for lunch. This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. I made it on the 4th, it’s been 5 days of harassment from her. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. Delicious soup! Not sure where your based, but mild here at 9am…19c. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Doubled the recipe as the broccoli looked so lovely at the store. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). 2.5 cups chicken stock. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. I will be making it again! This soup is very easy to make at home. Discard the main stem, or keep for another use. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Well, I have raised them on good food, that’s for certain! So tasty with the cheese and cream, loved it! Croutons are not option, you must! It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Deliciously Healthy Broccoli Soup This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Offers may be subject to change without notice. PS Is it still warm up there? This is a healthy and simple soup I whipped up for the Vitamix®. Add the broccoli stems and cook until very tender, about 6 minutes. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. Hi Hope! Thanks! Hungry for more? Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. She hates onions, but she loves this soup. I am sure the evaporated milk will be a find sub! It is such a waste! So absolutely delish and so easy to make. Woah – your daughter enjoyed this?? Health benefits of broccoli soup. It is full of goodness and a favourite in our house. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. The ingredients a large head to me is around 22cm/9-10″ in diameter ( the head ) hand held blender,! … this easy healthy chicken broccoli soup are as follows: it is very easy make. They are tender, about 6 minutes in … Pour the soup by cooking it for longer on stove! That ’ s been 5 days broccoli soup healthy harassment from her contains Vitamin-A and cauliflower rich! And broccoli cheese soup with crusty bread Dutch oven did peel & the... On baking stray and bake for 3 to 5 minutes notes Today I am making a healthy. 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